Things to Know
The rhythm of the heart can be disturbed by overwork
To prevent our health from being affected by overwork, it is essential to divide the day into stages and reserve each one for a different activity: work, leisure and rest.
Today's world seems to be quite hectic and demanding. The levels of tension and anxiety are latent at all times. Time seems tight, and the work is...
The obesity gene according to science
There are genetic changes in our DNA that explain, in part, obesity. Scientists continue to study the topic to find more answers. In this article we explain what the advances are and how they affect the treatment and prevention of obesity.
Historically, we could say that the history of the obesity gene dates back to 1962. The scientist in...
The Human Being As A Superorganism
The human being is composed of a physical structure, the body, and a component based on consciousness and identity. What few know is that we present thousands of living beings within us that make us superorganisms.
We all know that the human being contains living beings inside his body. Intestinal microbiota or specific viruses, among others, are examples...
Causes
Dark Circles, Bad Breath, and a Swollen Belly: What Causes It?
Not having a balanced diet will affect the functioning of our liver, which will not produce bile, which will lead to poor digestion and absorption of nutrients.
Have you ever woken up with dark circles, bad breath and a swollen belly? If these symptoms are accompanied by great fatigue and little desire to eat you should read this...
Muscle tear: causes and types
It is important to stretch before exercising to avoid overloading the muscles worked.
Muscle tear is a pathological condition also known as a fibrillar tear. All muscles are made up of small fibers that exert movements following cycles of contraction and relaxation. However, there are situations where the fibers are not able to withstand the...
Treatments
Stiff neck: some causes and treatments
The stiff neck can be due to some injury or muscle strain, but also to more serious problems, such as fibromyalgia.
The stiff neck can respond to various causes. However, we must be clear that it is an ailment that we cannot neglect and deserves attention. If the discomfort lasts beyond 5 days, it is advisable...
Why do I feel a ringing in my ear? Discover its causes and solutions
Also known as tinnitus, tinnitus can be a symptom of a more serious ailment. If it is extended in time, we will have to go to the otolaryngologist.
Experiencing a ringing or buzzing in the ear is an uncomfortable situation. Although it is not usually a serious problem, it raises some concern when it occurs on a recurring...
Symptoms
The first symptoms of premenopause
Premenopause is accompanied by abrupt changes for women. Therefore, it is advisable to know your symptoms and seek medical and gynecological attention if necessary. Find out more about it.
Menopause does not mean that life has ended, but that a new stage has begun. However, what happens when it arrives early? This time we want to talk about the...
Symptoms of lactose intolerance
To get an extra supply of calcium, if we are lactose intolerant, we can consume other foods, such as salmon, green leafy vegetables or nuts.
Lactose intolerance is more common than we think. In fact, there are data that speak of 40% of adults who suffer from it. Even you may suddenly feel a little nauseous and...
Consequences
The 7 most common fractures in people
The most common fractures in children are those of the forearm. In young adults, the ankle. And in older adults, those of the femur.
Fractures are common injuries, which can occur at all stages of life. They are almost always the product of a daily accident. That is why they are the bread and butter of emergency services around the...
The dangers of eating in front of the TV
If we eat while watching television, we are not aware of the amounts we eat, so we run the risk of overeating.
Did you know that eating in front of the television has harmful effects on your health? In the vast majority of houses, the television is in the dining room, in front of the table...
LATEST ARTICLES
7 Relaxing and Calming Exercises To Relieve Stress
Stress is a part of life that we can't avoid, but we can learn to manage it effectively. Whether it's caused by work, relationships, finances, or just the pressures of daily life, stress can take a toll on our mental and physical health.
The good news is that there are many exercises we can do...
How To Comfort Someone With Depersonalization Disorder
The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real.
In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
This Is The Best Way To Calm Down Your Central Nervous System
A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp. Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most...
How To Help Someone Deal With A Panic Attack
What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person.
To understand panic attacks, let's first understand what they are.
In a panic attack, one experiences intense fear that causes severe physical reactions...
