Things to Know
The newborn’s microbiota
Today it is known that the newborn's microbiota plays a very important role in the development of its immune system. This microbiota begins to form in the uterus, but has a decisive advance after delivery, thanks, to a large extent, to breastfeeding.
The microbiota of the newborn is a topic that has been gaining importance...
Here Is Our List Of Superfoods You Can Enjoy For Good Health!
Although superfoods is a non-medical term, it’s quite the buzzword in the nutritional field - and with good reason. They pack up some remarkable health-promoting properties, making them a favourite among nutrition enthusiasts.
Superfoods are excellent options if you’re looking to boost your overall immune health. But, like any other food, they work even better...
The signals that our hands give us
To prevent our hands from deteriorating, it is very important to hydrate them frequently. For best results you can use petroleum jelly or olive oil.
The same hands that caress, work, cook and do all kinds of activities may be crying out for some protection and affection. You don't have to be a fortune teller to figure...
Causes
What Causes Skin Tingling and How to Cure It?
By maintaining a healthy and active lifestyle, we can avoid discomfort such as the tingling sensation.
Do you know paresthesia? It is the name given to the tingling on the skin, that sensation that an insect is walking through the epidermis. If you notice this with a certain frequency, we advise you to go to the doctor, as...
Muscle tear: causes and types
It is important to stretch before exercising to avoid overloading the muscles worked.
Muscle tear is a pathological condition also known as a fibrillar tear. All muscles are made up of small fibers that exert movements following cycles of contraction and relaxation. However, there are situations where the fibers are not able to withstand the...
Treatments
Hammer toes: symptoms, causes and treatment
Hammer toes are one of the most common deformities in our fingers. There are several factors that influence its appearance and that we can avoid to protect ourselves.
Hammer toes turn out to be a digital deformity that occurs mostly in the toes. They get this name because they acquire a flexed position very similar to a hammer.
Between...
What are the causes of cramps and what to do to treat them?
Good hydration can both prevent and help relieve annoying cramps. Keep reading to know more.
A cramp occurs when a muscle contracts involuntarily, unable to relax instantly and causing pain. Next, we tell you the main causes as well as the remedies for cramps.
They usually occur in the back of the leg, although they can also occur in other...
Symptoms
High triglycerides: causes and symptoms
When your doctor informs you that you have high triglycerides, it is logical to be concerned. Here we are going to tell you what are the possible causes and what symptoms are manifested when this disorder is present.
In popular thought, high triglycerides in the blood are associated with a diet that is very high...
Symptoms of a herniated disc
Lumbar disc herniation is characterized by pain that is centered in the lower back and can radiate to the legs through the sciatic nerve.
Back pain is very common. It can be caused by stress, muscle contractures, poor movements and, in some cases, by a herniated disc.
Although it is estimated that 20% of the population...
Consequences
The dangers of eating in front of the TV
If we eat while watching television, we are not aware of the amounts we eat, so we run the risk of overeating.
Did you know that eating in front of the television has harmful effects on your health? In the vast majority of houses, the television is in the dining room, in front of the table...
The 6 best exercises to stimulate circulation in the legs
To improve circulation, just dedicate 30 minutes a day to physical activity. Walking 20 minutes a day at a brisk pace will promote blood flow.
Fortunately, there are routines for all tastes and needs. Next, we will discuss some ways to exercise, healthy and extremely easy to carry out to stimulate circulation in the legs.
But first we will...
LATEST ARTICLES
How To Comfort Someone With Depersonalization Disorder
The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real.
In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
This Is The Best Way To Calm Down Your Central Nervous System
A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp. Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most...
How To Help Someone Deal With A Panic Attack
What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person.
To understand panic attacks, let's first understand what they are.
In a panic attack, one experiences intense fear that causes severe physical reactions...
Here Is Our List Of Superfoods You Can Enjoy For Good Health!
Although superfoods is a non-medical term, it’s quite the buzzword in the nutritional field - and with good reason. They pack up some remarkable health-promoting properties, making them a favourite among nutrition enthusiasts.
Superfoods are excellent options if you’re looking to boost your overall immune health. But, like any other food, they work even better...
