Best Superfoods to Eat After 50

Superfoods after 50
The dietary needs of our body change as we age. We may not be as active as we used to be, resulting in slower overall metabolism while having less energy to do the things we usually do. When you fail to attain the right food for your age and lifestyle, you run the risk of...

Top Wellness Products we Reviewed in 2021 Holiday Season

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

The One Thing That Has Helped Redditors Get Rid Of Their Anxiety

how to get rid of anxiety
Too much cortisol, anyone? Our cavemen brains flick into flight or fright as a way to be alert and survive potential danger. However, these days more and more people are suffering from anxiety and anxiety-related illnesses. So the question becomes, how do you get rid of your anxiety? Redditors, i.e. the people who are contributing to...

What Happens If You Yell At Someone Having A Panic Attack?

What Happens If You Yell At Someone Having A Panic Attack? It may be natural to feel nervous or out of control when you have someone around having a panic attack. You may not know what to do and panic yourself. Yelling, shouting, or repeatedly telling them to calm down worsens the situation. A condescending attitude...

The Best Teas To Relieve Stress And Anxiety: Your Calm Is Just One Cup Away

Taking a moment’s break to make yourself a hot, soothing cup of tea is a bit of an underrated relaxation technique. The chemistry of the tea is just another cherry on the top! Tea has deep, ancient roots. Infusing leaves and flowers with hot water and sometimes milk is a centuries-old ritual. And yet its...