Things to Know
The inertia of sleep or why you wake up clumsily and in a bad mood
Clumsiness and bad mood when getting up is common in those who suffer from sleep inertia. This is a condition in which a reduction in various cognitive and emotional abilities occurs, right after waking up.
Many people feel tired when they wake up, despite having slept the hours recommended by specialists. Your mind can't think clearly and...
The newborn’s microbiota
Today it is known that the newborn's microbiota plays a very important role in the development of its immune system. This microbiota begins to form in the uterus, but has a decisive advance after delivery, thanks, to a large extent, to breastfeeding.
The microbiota of the newborn is a topic that has been gaining importance...
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
Causes
Chills: What Causes?
Chills are a common feeling that every human being has ever experienced. They may not have a meaning or herald a disease. In this article we tell you why they occur.
Chills are basically body shaking. They happen involuntarily, meaning that we don't decide when to have chills and when not to. Sometimes they are accompanied by what we...
Why is my nose bleeding? 10 main causes
There is only cause for concern when your nose bleeds in a very profuse and frequent way. In other cases, it is generally due to a trivial cause and the situation can be handled at home.
In the vast majority of cases, your nose bleeds for reasons that have nothing to do with a serious health...
Treatments
Why do I feel a ringing in my ear? Discover its causes and solutions
Also known as tinnitus, tinnitus can be a symptom of a more serious ailment. If it is extended in time, we will have to go to the otolaryngologist.
Experiencing a ringing or buzzing in the ear is an uncomfortable situation. Although it is not usually a serious problem, it raises some concern when it occurs on a recurring...
Hammer toes: symptoms, causes and treatment
Hammer toes are one of the most common deformities in our fingers. There are several factors that influence its appearance and that we can avoid to protect ourselves.
Hammer toes turn out to be a digital deformity that occurs mostly in the toes. They get this name because they acquire a flexed position very similar to a hammer.
Between...
Symptoms
The first symptoms of premenopause
Premenopause is accompanied by abrupt changes for women. Therefore, it is advisable to know your symptoms and seek medical and gynecological attention if necessary. Find out more about it.
Menopause does not mean that life has ended, but that a new stage has begun. However, what happens when it arrives early? This time we want to talk about the...
Symptoms of drowning after swimming
Drowning after swimming and secondary drowning involve the inability to breathe from fluid accumulated in the lungs. Knowing your symptoms will allow us to act in time. Only then can we avoid greater evils.
It may be that hours after a near-drowning experience, signs appear that should be addressed as soon as possible. It can be a drowning...
Consequences
The consequences of a lack of iron
There are many consequences derived from a lack of iron that we may not relate to it, such as hair loss, bad mood or extreme fatigue.
The lack of iron has anemia as its most important marker, according to this study carried out by the Ramóny Cajal Hospital (Madrid), although this problem has more consequences that...
The consequences of iron deficiency
Beyond hair loss and continuous fatigue, iron deficiency has symptoms that can be confused with other ailments, such as dizziness or rapid heartbeat.
When we have an iron deficiency, the body sends certain signals that we cannot ignore.
Iron deficiency can have different negative consequences for our body and it is worth knowing about them. In this article...
LATEST ARTICLES
How To Comfort Someone With Depersonalization Disorder
The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real.
In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
This Is The Best Way To Calm Down Your Central Nervous System
A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp. Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most...
How To Help Someone Deal With A Panic Attack
What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person.
To understand panic attacks, let's first understand what they are.
In a panic attack, one experiences intense fear that causes severe physical reactions...
Here Is Our List Of Superfoods You Can Enjoy For Good Health!
Although superfoods is a non-medical term, it’s quite the buzzword in the nutritional field - and with good reason. They pack up some remarkable health-promoting properties, making them a favourite among nutrition enthusiasts.
Superfoods are excellent options if you’re looking to boost your overall immune health. But, like any other food, they work even better...
