Things to Know
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
The fit ball to relieve pain and strengthen the lower back
The fit ball, also called gymnastic ball or Swiss ball, has become a sports and therapeutic tool. Find out why it is ideal for relaxing and strengthening your lower back.
It is possible that, on occasion, in the gym or other sports space, you have seen huge plastic balls. They are called fit ball, that is, a fitness ball. These...
The human genome projects
The Human Genome Project is an initiative of the international scientific community to completely decipher the genetic information of human beings. In this article we are going to tell you what it is about and its implications for health.
The human genome project began in 1990. It had an initial perspective of fifteen years, but before...
Causes
Dark Circles, Bad Breath, and a Swollen Belly: What Causes It?
Not having a balanced diet will affect the functioning of our liver, which will not produce bile, which will lead to poor digestion and absorption of nutrients.
Have you ever woken up with dark circles, bad breath and a swollen belly? If these symptoms are accompanied by great fatigue and little desire to eat you should read this...
Spots on the skin. What causes their appearance?
The spots on the skin are small hyperpigmented areas that generally do not indicate any pathological condition.
To understand what they are and the origin of skin blemishes, let's first see what skin is.
The skin is the largest organ in the body and covers it completely. It fulfills many functions, some of them are:
Protects from infections.
Regulates body...
Treatments
Proteins in urine: symptoms, causes and treatment
Not always the presence of protein in the urine means that there is a health problem, strictly speaking. Sometimes this depends on passing circumstances. But if this condition persists, it means that there is a difficulty in the functioning of the kidneys.
Protein in the urine is sometimes a sign that the kidneys are not...
Hammer toes: symptoms, causes and treatment
Hammer toes are one of the most common deformities in our fingers. There are several factors that influence its appearance and that we can avoid to protect ourselves.
Hammer toes turn out to be a digital deformity that occurs mostly in the toes. They get this name because they acquire a flexed position very similar to a hammer.
Between...
Symptoms
Symptoms of drowning after swimming
Drowning after swimming and secondary drowning involve the inability to breathe from fluid accumulated in the lungs. Knowing your symptoms will allow us to act in time. Only then can we avoid greater evils.
It may be that hours after a near-drowning experience, signs appear that should be addressed as soon as possible. It can be a drowning...
Symptoms of lactose intolerance
To get an extra supply of calcium, if we are lactose intolerant, we can consume other foods, such as salmon, green leafy vegetables or nuts.
Lactose intolerance is more common than we think. In fact, there are data that speak of 40% of adults who suffer from it. Even you may suddenly feel a little nauseous and...
Consequences
The 4 stress hormones
The endocrine system is related to stress states and responses. It is activated when stressful situations appear and hormones produce alterations in the functioning of the body.
The most important stress hormones are cortisol, glucagon, and prolactin. However, it is cortisol that has the greatest impact on modifying physical and mental functioning.
On the other hand, sex hormones...
The connection between the spine and the other organs
Did you know that problems in the spine can be reflected in the organs of the body? It is not only about headache or back pain, but also about digestive, respiratory or even gynecological disorders.
The spine is our support, the one that allows us to walk and stand. Also, it is related to organs in an...
LATEST ARTICLES
How To Comfort Someone With Depersonalization Disorder
The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real.
In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...
How To Avoid Excessive Sleep
It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.
Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...
This Is The Best Way To Calm Down Your Central Nervous System
A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp. Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most...
How To Help Someone Deal With A Panic Attack
What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person.
To understand panic attacks, let's first understand what they are.
In a panic attack, one experiences intense fear that causes severe physical reactions...
Here Is Our List Of Superfoods You Can Enjoy For Good Health!
Although superfoods is a non-medical term, it’s quite the buzzword in the nutritional field - and with good reason. They pack up some remarkable health-promoting properties, making them a favourite among nutrition enthusiasts.
Superfoods are excellent options if you’re looking to boost your overall immune health. But, like any other food, they work even better...
