Many women feel embarrassed in intimacy because they feel a sense of discomfort due to vaginal sagging. However, this symptom is not an impediment to enjoying sexual life. We tell you more about its causes and how to treat this condition.
Vaginal sagging is a common condition in women who have undergone changes in their body due to different situations. One of the consequences of losing the tonicity and elasticity of this area is that both self-esteem and the sexual sphere can be affected.
There are many factors that affect your appearance of this condition. Next, we show you what they are and how the effects of this condition could be minimized with some habits and exercises.
What is vaginal sagging?
Vaginal sagging is not considered a disease, nor is it a dysfunction or defect. It is a problem that occurs due to the loss of muscle tone in the vagina, due to genetic factors, hormonal changes and lifestyle.
For this reason, it is managed as a natural condition, since it occurs mainly when the body undergoes a biological change. However, this does not mean that it ceases to affect the decrease in sexual desire.
This is not to say that flaccidity is an impediment to fully enjoying sexual intercourse. The disadvantage arises when it affects the self-esteem and the security of the woman who presents it.
What are the causes of vaginal sagging?
There is no exact cause to explain why some women have vaginal sagging and others do not. However, there are several factors that are related to the tendency to develop this condition. Apparently, these are its main triggers.
1. Age.
The passage of time is one of the main causes of vaginal sagging. Due to the changes of aging, the body begins to produce less collagen, which is the main responsible for keeping the skin firm.
This is why the signs of aging are so evident over time. Although it is most noticeable on the face, neck and décolleté, the crotch is not spared.
2. Pregnancy and childbirth.
It is normal for the vagina to lose some tone after the stretching it undergoes after delivery. This sagging sensation even increases when a tear occurred or forceps were used.
However, when the baby is born by cesarean section, the woman can also develop this symptom. Pregnancy causes the skin and muscles of the vagina to lose firmness due to the pressure exerted on them.
3. Overweight and sedentary lifestyle.
The muscles of the vagina can be weakened as a result of being overweight and sedentary. As with other muscle groups, exercise is key to strengthening them.
In fact, there are several exercises focused on the work of the pelvic floor, whose function is to tone this area and, incidentally, prevent problems such as incontinence and sexual dysfunction.
4. Hormonal changes.
Physiological disorders that occur during the climacteric and menopause can be triggers for vaginal sagging. In these, a hormonal imbalance occurs that increases the loss of vaginal firmness due to the changes suffered by the mucosa that protects the area.
Tips to prevent and combat vaginal flaccidity.
Vaginal flaccidity affects mostly women who have had at least one delivery. However, there are several methods that could help prevent and reduce it without having to resort to vaginoplasty. These are some tips that you can keep in mind:
- Do Kegel exercises several times a week. Its objective is to stimulate the internal and external muscles of the vagina to tone the entire area.
- Adopt a pelvic floor rehabilitation routine. Ideal for recovering the area after childbirth or in the face of diseases such as incontinence.
- Have sex more often. This appears to help increase the elasticity of the vagina and prevent atrophy and dryness.
- Maintain a healthy diet. Not only for health, but to balance body weight and maintain good collagen production.
- Do not stretch or mistreat the area. Hard scratching when it’s itchy can weaken your skin.
- Use suitable products for your care. Do not use scented soaps, douches, or powders.
- Do not use too much force. Lifting heavy items increases the susceptibility to intra-abdominal pressures which, in turn, weaken muscles such as those of the vagina.
Other options to treat vaginal sagging.
In addition to those in the previous list, there are other methods to eliminate vaginal flaccidity such as correction surgery, not highly recommended due to its possible complications, and radiofrequency, a more modern option that produces narrowing with the use of localized heat.
Lastly, if you have this condition, you have nothing to be ashamed of. This symptom is normal and could be reduced with the recommendations given. Also, it doesn’t have to be an impediment to enjoying your sex life. Dare to adopt these habits!
- Adopt a pelvic floor rehabilitation routine. Ideal for recovering the area after childbirth or in the face of diseases such as incontinence.
- Have sex more often. This appears to help increase the elasticity of the vagina and prevent atrophy and dryness.
- Maintain a healthy diet. Not only for health, but to balance body weight and maintain good collagen production.
- Do not stretch or mistreat the area. Hard scratching when it’s itchy can weaken your skin.
- Use suitable products for your care. Do not use scented soaps, douches, or powders.
- Do not use too much force. Lifting heavy items increases the susceptibility to intra-abdominal pressures which, in turn, weaken muscles such as those of the vagina.
Other options to treat vaginal sagging
In addition to those in the previous list, there are other methods to eliminate vaginal flaccidity such as correction surgery, not highly recommended due to its possible complications, and radiofrequency, a more modern option that produces narrowing with the use of localized heat.
Lastly, if you have this condition, you have nothing to be ashamed of. This symptom is normal and could be reduced with the recommendations given. Also, it doesn’t have to be an impediment to enjoying your sex life. Dare to adopt these habits!
