Everybody knows the benefits of reducing stress and anxiety but managing it can be difficult in today’s world. Investing in products that help alleviate your stressors is a win win. If you want to sleep better, control your weight, and be in a better mood take a look at the various options below.
Finding a product that is a perfect fit can be challenging but it’s worth it in the long run. Stress affects everyone differently and chronic stress experienced over a long period of time can have lasting damage to both the mind and body, making you feel fatigued, distracted, or irritable. To make things easier for you, a team of professionals sat down and tested products that are worth your time and money. Here is our list to help you pick something you will look forward to.
Product 1: My Incense Waterfall
Price: $151.80 Now $37.95!
Aromatherapy promotes and improves the health and well being of your body, mind and spirit by using natural plant extracts. Imagine coming home and choosing a different scent depending on your mood. It’s that simple and it will make your home smell amazing. My Incense Waterfall makes it easy to relax the mind, body and soul with scents that are backed by science.
Every Inscent is skillfully crafted with organic healing grade materials, is chemical free and pet friendly. And you’ll love the design; it’s very soothing to watch the smoke flow and fill your home. Get yours here.
Product 2: Ajna Acupressure Mat
Made with natural linens and coconut fiber, the Ajna Acupressure Mat is a great sustainable choice to stimulate pressure points in the back, neck, and shoulders. The Ajna Mat is an effective tool in providing anxiety relief overall and works as a great tool to bring with you wherever you go.
Product 3: Adult Colouring Book
And who thought colouring was just for kids? Colouring leads to mindfulness and keeping you present. In fact, it doesn’t really matter which coloring book you choose. The process of sitting down, getting out a new box of crayons and focusing on the intricate designs and beautiful patterns will certainly reduce your anxiousness.
Product 4: FOMI Facial Gel Bead Eye Mask
If you’re schedule is anything like mine, finding time for a facial can be daunting. I’ve been meaning to schedule it for months. That’s where the FOMI Facial Gel Bead Eye Mask comes in. It only takes a few seconds; toss it into the microwave and use it to relax before bed or freeze the mask to help relieve sinus pressure, muscle pain, and headaches. Super simple!
Product 5: Anxiety Journal
If you’re feeling stressed, anxious, or down, try therapeutic journaling to dive a bit deeper into your internal experiences. Gain new perspectives on your challenges. While it’s not a total replacement for therapy, it is one tool that can help you to create meaning and feel better and you can do it from anywhere.
Product 6: Miroco Light Therapy Lamp
Improve your mood and decrease depression and anxiety by using natural outdoor light. The Miroco Light Therapy Lamp is an Amazon bestseller allowing you to mimic natural outdoor light. Light therapy is thought to affect brain chemicals linked to mood and sleep and it is a safe alternative for some especially in the winter months.
Getting thrue each day can be overwhelming. We get it. You’re only human and there’s only so much you can do in a day. Whether you have a jam packed work schedule or your kids extra curricular activities has you racing around town, it’s time you had an accessible item specifically designed for coping with your needs. Don’t put it off. Get your stress relief today and have something to look forward to