OnTopHealth

Although superfoods is a non-medical term, it’s quite the buzzword in the nutritional field - and with good reason. They pack up some remarkable health-promoting properties, making them a favourite among nutrition enthusiasts.  Superfoods are excellent options if you’re looking to boost your overall immune health. But, like any other food, they work even better...

Stress and anxiety deplete all our energy.  Feeling nervous, increased heart rate, rapid breathing, feeling exhausted, troubled concentrating, etc., are the symptoms of stress and anxiety. Practicing yoga can help enhance mental health, facilitate relaxation, and decrease irritability.  Essentially, it is a mind-body practice to control the stress response that induces physiological changes in your...

The dietary needs of our body change as we age. We may not be as active as we used to be, resulting in slower overall metabolism while having less energy to do the things we usually do. When you fail to attain the right food for your age and lifestyle, you run the risk of...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

Too much cortisol, anyone? Our cavemen brains flick into flight or fright as a way to be alert and survive potential danger. However, these days more and more people are suffering from anxiety and anxiety-related illnesses. So the question becomes, how do you get rid of your anxiety? Redditors, i.e. the people who are contributing to...