A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp. Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most of us focus only on outer appearance more than our inner health.
We never take a moment out of our busy lives to think about internal stress.
You can hide your external imperfections as much as you want, but you cannot hide or run away from internal stress. So let’s take a look at ways to calm down your central nervous system.
Here’s How You Calm Down The Central Nervous System
The central nervous system mainly comprises the brain and spinal cord. It’s a highly complex system that functions throughout the day. Even when you are asleep, your brain works continuously to organize information and keep organs functioning. So does the brain even sleep, or does it never take a break?
Like any part of the body, our mind gets tired too, and it is our responsibility to keep it fresh, relaxed, and active. Study after study shows that people with a peaceful mind are more successful. It has been reported that people are more productive and deliver well when the mind is fully active and not stressed.
Taking care of the central nervous system is not a difficult task. It takes minor lifestyle changes and some improvements to your well-being. Following are the steps you can take to calm down your central nervous system:
1. Maintain A Proper Sleep Routine
Too little or even too much sleep can affect your productivity. The human body requires 8 hours of uninterrupted sleep at night to feel fresh and energised in the morning. Our bodies release certain hormones during sleep, allowing us to relax. Sleeping for 8 hours is essential, but doing it at the wrong time can make you feel irritable and agitated.
Our phone screens emit rays that interfere with our natural sleeping rhythm. Before sleeping, using electronic devices, such as a phone, makes it more difficult to relax and causes morning headaches.
You can improve your sleep quality by switching your phone off an hour before going to bed. Make sure to sleep at the same time every day. Maintaining a simple sleeping routine can make you more productive and keep your mind at ease.
2. Plan Your Day Out
Are you overwhelmed by the amount of work on your plate? Well, you are not alone. We all have to juggle our personal, professional, and social lives. If any one of these does not go smoothly, our mental peace and health go down.
Having a planner or a personal calendar can make things much more manageable. Before starting each month, you should mark the days you will be working, going out, and relaxing. This simple activity can prove more beneficial than you can imagine.
Make sure that you plan your days very keenly. Try scheduling at least 2-4 hangouts with friends or family per month. Stop working overtime every weekend, and take a break.
3. Proper Sunlight Exposure
UV rays in sunlight convert the cholesterol in our body to vitamin D. This essential vitamin prevents life-threatening conditions like rickets and helps maintain the proper functioning of the nervous system. So make sure to expose your body to at least 10 minutes of sunlight every day.
Meditating through different means can calm your nervous system down in miraculous ways. It also regulates other vital parameters of your body like your blood pressure, respiratory rate, heart rate, etc.
5. Adopt A Healthy Diet
Have you heard of the proverb, “You are what you eat,” well, it’s true. Running your body on soft drinks, junk food, and carbs can make you lazy, malnourished, and weak. Eating takeaway once a week is fine, but making it a routine can have disastrous effects on your body.
Eating healthy food, especially fruits and vegetables, not only keeps you fit but also makes you more productive throughout the day. Brain food, like nuts, should be incorporated into the diet for better memory and functioning.
6. Exercise Regularly
Exercise releases endorphins in our bodies. What are endorphins? In simple words, endorphins are good hormones. They make us feel fresh and happy.
If you haven’t exercised in a long time, just start by doing a workout once a week. You can increase your duration and frequency slowly afterwards. After a few months, you will be surprised at how much exercise impacts your life and productivity. Exercise has also been linked to reducing stress levels and decreasing depression.
Exercising doesn’t only refer to physical activity. Your brain needs exercises as well to keep your nervous system active. Playing games like hangman, crossword puzzles, Rubix cubes, etc., are great ways to challenge your brain.
Scientists report that making such activities a part of your routine has long-term benefits as it helps in fighting conditions like paralysis, stroke, etc. It also makes the memory sharp and helps make better connections.
Taking Out Time For Yourself
One should take at least a few hours out for themselves every week. This time should be spent relaxing, laying back, and just letting all that stress drain away. This also means taking time off of social media.
Meditation, taking some alone time, or maybe just watching a match can be healing. Do anything that takes minimum effort and that you love doing.
You can also start a new hobby or experiment with other things. Do things you like from time to time and give yourself a break. For some people, it is gardening. For some, it is cooking. Doing these things will make you feel relaxed and ready to take on the world’s challenges.
Realise You Are Stressed
The majority of people are not aware that sometimes they work more than their bodies can handle. Sure, you make money for that work, but if the money is used to buy medicines, then what’s the point?
Each person has different working capacities, so stop comparing your lives with others. Avoid overworking yourself to the point where you’re completely burned out and out of energy.
When you start feeling burnout, know that it’s time to step back. Take time out of your job and meet friends. Go on a vacation that you have been planning for the longest time.
The Wonders of Green Tea
Green tea can prove to be a real game-changer. It not only detoxifies your body from harmful substances but also calms you down. A warm cup of green tea at the end of the day is always a good idea.
It helps regulate your hormones and neurotransmitters (Serotonin), increasing your attention span and improving your thought process. It has been proven to help treat various neurological medical conditions like insomnia and Parkinson’s.
Read our post about the best teas to relieve stress and anxiety if you want to learn more about the amazing benefits of tea on your body.
In A Nutshell
These simple modifications can do wonders in helping you calm down your nervous system. Sometimes it’s easy to feel depleted and hopeless. But if you decide to help yourself, no one can come between you and your mental peace.
There is no one better to know a person than they do themselves. Take a deep breath, start over, and you’ll be amazed where life will take you.