Mental Health

The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real. In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...

A tired body needs some rest after a long, exhausting day. Stress causes us to feel fatigued, and our muscles often cramp.  Most of us take care of our bodies by going to the gym and lifting heavy weights to gain muscle mass. Some even follow strict diet plans to maintain weight. However, most...

What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person. To understand panic attacks, let's first understand what they are. In a panic attack, one experiences intense fear that causes severe physical reactions...

Stress and anxiety deplete all our energy.  Feeling nervous, increased heart rate, rapid breathing, feeling exhausted, troubled concentrating, etc., are the symptoms of stress and anxiety. Practicing yoga can help enhance mental health, facilitate relaxation, and decrease irritability.  Essentially, it is a mind-body practice to control the stress response that induces physiological changes in your...

What Happens If You Yell At Someone Having A Panic Attack? It may be natural to feel nervous or out of control when you have someone around having a panic attack. You may not know what to do and panic yourself. Yelling, shouting, or repeatedly telling them to calm down worsens the situation. A condescending attitude...