Life Balance

It is common knowledge that not having enough sleep can lead to many unwanted issues affecting your everyday life. Nonetheless, most people do not realise that sleeping disorders also go the opposite direction, making oversleeping a pain point worth looking into.  Otherwise known as hypersomnia, daytime oversleeping is something you should evaluate if you find...

The dietary needs of our body change as we age. We may not be as active as we used to be, resulting in slower overall metabolism while having less energy to do the things we usually do. When you fail to attain the right food for your age and lifestyle, you run the risk of...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

Taking a moment’s break to make yourself a hot, soothing cup of tea is a bit of an underrated relaxation technique. The chemistry of the tea is just another cherry on the top! Tea has deep, ancient roots. Infusing leaves and flowers with hot water and sometimes milk is a centuries-old ritual. And yet its...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...