Featured

Stress is a part of life that we can't avoid, but we can learn to manage it effectively. Whether it's caused by work, relationships, finances, or just the pressures of daily life, stress can take a toll on our mental and physical health.  The good news is that there are many exercises we can do...

The dietary needs of our body change as we age. We may not be as active as we used to be, resulting in slower overall metabolism while having less energy to do the things we usually do. When you fail to attain the right food for your age and lifestyle, you run the risk of...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

What Happens If You Yell At Someone Having A Panic Attack? It may be natural to feel nervous or out of control when you have someone around having a panic attack. You may not know what to do and panic yourself. Yelling, shouting, or repeatedly telling them to calm down worsens the situation. A condescending attitude...

Taking a moment’s break to make yourself a hot, soothing cup of tea is a bit of an underrated relaxation technique. The chemistry of the tea is just another cherry on the top! Tea has deep, ancient roots. Infusing leaves and flowers with hot water and sometimes milk is a centuries-old ritual. And yet its...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

Everybody knows the benefits of reducing stress and anxiety but managing it can be difficult in today’s world. Investing in products that help alleviate your stressors is a win win. If you want to sleep better, control your weight, and be in a better mood take a look at the various options below.  Finding a...

Although night sweats are a normal symptom, they sometimes alert to certain medical conditions that need to be looked out for. Discover them! Sweating is the process through which the body regulates its temperature and the levels of urea, essential amino acids and other substances that are trapped inside. Night sweats can also occur in some people. Sweating usually...

Today it is known that the newborn's microbiota plays a very important role in the development of its immune system. This microbiota begins to form in the uterus, but has a decisive advance after delivery, thanks, to a large extent, to breastfeeding. The microbiota of the newborn is a topic that has been gaining importance...

Clumsiness and bad mood when getting up is common in those who suffer from sleep inertia. This is a condition in which a reduction in various cognitive and emotional abilities occurs, right after waking up. Many people feel tired when they wake up, despite having slept the hours recommended by specialists. Your mind can't think clearly and...