The 4 stress hormones
The endocrine system is related to stress states and responses. It is activated when stressful situations appear and hormones produce alterations in the functioning of the body.
The most important stress hormones are cortisol, glucagon, and prolactin. However, it is cortisol that has the greatest impact on modifying physical and mental functioning.
On the other hand, sex hormones...
The 6 best exercises to stimulate circulation in the legs
To improve circulation, just dedicate 30 minutes a day to physical activity. Walking 20 minutes a day at a brisk pace will promote blood flow.
Fortunately, there are routines for all tastes and needs. Next, we will discuss some ways to exercise, healthy and extremely easy to carry out to stimulate circulation in the legs.
But first we will...
The 7 most common fractures in people
The most common fractures in children are those of the forearm. In young adults, the ankle. And in older adults, those of the femur.
Fractures are common injuries, which can occur at all stages of life. They are almost always the product of a daily accident. That is why they are the bread and butter of emergency services around the...
The consequences of a lack of iron
There are many consequences derived from a lack of iron that we may not relate to it, such as hair loss, bad mood or extreme fatigue.
The lack of iron has anemia as its most important marker, according to this study carried out by the Ramóny Cajal Hospital (Madrid), although this problem has more consequences that...
The consequences of iron deficiency
Beyond hair loss and continuous fatigue, iron deficiency has symptoms that can be confused with other ailments, such as dizziness or rapid heartbeat.
When we have an iron deficiency, the body sends certain signals that we cannot ignore.
Iron deficiency can have different negative consequences for our body and it is worth knowing about them. In this article...
The connection between the spine and the other organs
Did you know that problems in the spine can be reflected in the organs of the body? It is not only about headache or back pain, but also about digestive, respiratory or even gynecological disorders.
The spine is our support, the one that allows us to walk and stand. Also, it is related to organs in an...
The dangers of eating in front of the TV
If we eat while watching television, we are not aware of the amounts we eat, so we run the risk of overeating.
Did you know that eating in front of the television has harmful effects on your health? In the vast majority of houses, the television is in the dining room, in front of the table...
