Anxiety

The depersonalization-derealization disorder occurs when one has a chronic or recurring sensation that they are observing themself from outside their body or that everything around them isn't real. In the majority of cases, DP is linked to anxiety. Anxiety can develop due to the stress they face in their daily lives. Thus, understanding how to...

What can you do if you are near someone who is in the middle of a panic attack? Sit back and let us tell you what you can do to help the person. To understand panic attacks, let's first understand what they are. In a panic attack, one experiences intense fear that causes severe physical reactions...

Stress and anxiety deplete all our energy.  Feeling nervous, increased heart rate, rapid breathing, feeling exhausted, troubled concentrating, etc., are the symptoms of stress and anxiety. Practicing yoga can help enhance mental health, facilitate relaxation, and decrease irritability.  Essentially, it is a mind-body practice to control the stress response that induces physiological changes in your...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...

Too much cortisol, anyone? Our cavemen brains flick into flight or fright as a way to be alert and survive potential danger. However, these days more and more people are suffering from anxiety and anxiety-related illnesses. So the question becomes, how do you get rid of your anxiety? Redditors, i.e. the people who are contributing to...

Taking a moment’s break to make yourself a hot, soothing cup of tea is a bit of an underrated relaxation technique. The chemistry of the tea is just another cherry on the top! Tea has deep, ancient roots. Infusing leaves and flowers with hot water and sometimes milk is a centuries-old ritual. And yet its...

Priorities are clearly shifting for many. If the last 2 years has taught us something, it’s self care, our daily priorities and the people & products we surround ourselves make a world of difference. With the holiday season right around the corner it is time to relax; but first we must shop for those...